Wednesday, February 3, 2010
World's Healthiest Foods/ An Article I Found
Super Sweet Potatoes... Sure they make a great base for melted marshmallows, but there's an even better reason to eat sweet potatoes. According to the nonprofit Center for Science in the Public Intrest, they're one of the most nutritious vegetables around. In fact, sweet potatoes are a terrific source of viatimins A and C as well fiber, potassium, and all those disease-fighting phytonutrients found in brightly colored fruits and veggies. Best of all, there are endless ways to prepare them. Fact: Did You Know? Your body needs a little added fat, such as a pat of butter or drizzle of oil, to help it absorb vitamin A.